Momtaz’s interest in mind-body fitness originated in Montreal, Canada, where she focused on dance. As she delved into classical and Jazz ballet, as well as Modern dance, she developed an appreciation for the connection between mind and body. This was complemented by her studies in painting and printmaking at a fine art school and a BFA in Montreal, Canada.

She later moved to Boulder, Colorado, where she sought to understand movement therapy at Naropa Institute. Skiing, snowboarding, mountain climbing, and daily Tai Chi practice became integral aspects of her routine. This affinity for outdoor activities continued when she relocated to Vermont. While pursuing her master’s degree in Art Therapy, Art Education, and Clinical Mental Health Counseling, she honed her skills in skiing, biking, and hiking, which eventually became cherished pastimes.

Momtaz’s journey into the realm of Pilates began in Charlotte in 2012 at Absolute Pilates. Following the Stott Pilates method, she embarked on her Pilates education. She completed the Essential to Advanced Mat courses in Stott and earned a Core Barre Smart Movement certification, all under the guidance of Monica Hoekstra. These experiences formed the bedrock of her Pilates studies. Her qualifications also encompass certifications as an Ace Certified Personal Trainer and AFAA Group Exercise instructor.

For the past five years, she has dedicated her expertise to teaching Mat Pilates and Barre classes at Dowd YMCA and recently at Childress Klein YMCA. In her pursuit of deeper proficiency, she engaged in six years of immersive Romana Pilates classes, culminating in the acquisition of a comprehensive teacher training certificate from Balanced Body.

Through these years of diverse fitness training, she discovered that teaching and striving to understand others’ needs and bodies within the realm of fitness have a profound transformative effect on her own grasp of the particular discipline. This journey has forged a deep connection between her, her clients, and the dynamic world of fitness.